Mental Wellness is about having a positive attitude, high self esteem, a strong sense of self and the ability to recognize and share a wide variety of feelings with others in a constructive way.
People who are mentally and emotionally healthy are in control of their emotions and behavior. They are able to handle life’s inevitable challenges, build strong relationships, and lead productive, fulfilling lives. They bounce back when bad things happen and can manage stress without falling apart.
If your mental health and wellness isn’t as solid as you’d like it to be, you are not alone: mental health issues and diagnoses are on the rise each year. Are you or anyone you know struggling in any of the following areas:
The good news is that there are many things you can do to treat your symptoms and work toward recovery; and our team at Pathways to Life can help!